10 Health Reasons Why You Should Drink More Water
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| water helps reduce |
| Water is an important component of the physical body. |
The human body is made up of about 43% to 75% water - depending on age, body fat, water helps reduce etc. If fat is taken out of consideration, the nominal water content is about 72% of body mass - consistent with this source. You could probably survive 4 to eight weeks without food (source), but it is estimated that lack of water can cause death in about 10 days at room temperature source.
2. Water acts as a nourishing agent.
Water circulates through the blood and helps transport nutrients and oxygen to organs and cells. It acts as a solvent for many essential nutrients and salts and makes them available for absorption by the body.
3. Water is a cleaning agent.
It also serves as a means of transporting metabolic waste away from the body - this is done in the form of urine and sweat. Think of it as a detoxifying agent. This is one of the most important functions of water in our body although it is not often appreciated in daily life.
4. Water helps reduce the risk of kidney stones.
The kidneys filter waste from the blood and funnel it out of the body through the urine formation process. Increasing the concentration of certain salts in the urine increases the danger of urinary stones forming - and in most cases, this risk is often reduced by drinking tons of water and diluting the urine. It is generally recommended that adults prone to kidney stones drink about 12 glasses of water a day (the normal recommendation for adults is about 8 glasses
5. Water helps to reduce the risk of heat stroke.
Water is the most important thought about the highly critical function of regulating blood heat. On sunny days, we sweat (in other words - excrete water more and therefore the evaporation of sweat has a refreshing effect on the body. In the absence of enough water when dehydration occurs in your body, this temperature regulation is disrupted and the heat in your blood increases - and this results in heat stroke. Severe heat stroke can destroy your vital organs.
6. Water helps lower blood pressure.
When you lose very optimal fluid levels due to various conditions (not drinking enough water, heavy exercise, illness, etc. the body tries to regulate water loss by compressing the blood vessels so that the rate of water loss (due to sweating and breathing) is reduced - which successively results in a higher vital sign. Drink plenty of water to prevent this from happening. Of course, this is often applicable when the upper vital sign has been attributed to a lack of sufficient fluid within the body [don't confuse this with special diuretic treatments, certainly heart, liver and kidney disease - during which it is sometimes necessary to get rid of the excess body fluids to lower blood pressure.
7. Water minimizes the risk of heart disease.
This follows from the above point - increased dehydration causes your cells and tissues to absorb water from the bloodstream and therefore decreases the amount of blood flow (this is probably why blood vessels constrict and therefore increase subsequent vital sign - read #6). The increased vital sign can be a sign that the heart is working harder than it should - it tries to pump more blood to the excretory organs to regain the reduced volume. This can likely make a heart-related illness worse. Sufficient water intake will ensure this does not happen.
8. Water keeps your skin in good condition.
In the sweating process, it also removes impurities from the skin and cleanses it - leaving you with younger, healthier looking skin. Dehydrated skin cells can make your skin look wrinkled or saggy.
9.Water does not contain calories.
Feel free to exchange these sugary sodas for water; water is calorie-free - so unlike soft drinks, it's not gaining weight. Some studies have shown how increased water consumption can actually cause weight loss. Americans consume about 13 billion gallons of caloric beverages a year. You can imagine the effect of the Internet that will be achieved by replacing all of this with water. Make a habit - whenever you go to a cafeteria or restaurant, invite water instead of a soda.
10. Water suppresses your appetite.
This follows from the above point. Because water is calorie-free, it acts as an ideal *filler* for the stomach and gives you a feeling of "I'm full" - which in turn decreases your appetite. This works best for people who are already overweight and are controlling their appetite to reduce. If you're anorexic, this isn't for you.
By the way, there is a difference between drinking “enough” water and drinking “too much” water. Like all other excesses, this one also carries its share.
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